Coaching Services
Take courage in the awkwardness of rebirth.
Coaching offers a structured approach to substantial and enduring change. Coaching is a fit for folks building a more intentional today to achieve a more fulfilling tomorrow.
A safe place for messy learning.
We co-create exercises and explorations to practice coping, communication, and emotional skills. This is the place you get to be messy, make mistakes, and be awkward walking into newness. It’s all tailored to your needs through the growth process.
Coaching anywhere in the world.
Coaching services can be accessed globally, whereas psychotherapy services require a client to be present in the state of Colorado.
Support from a caring, informed partner in your growth.
We build a compassionate accountability system to help you stay focused on what matters. Feel my support as you lean into the persistence that’s necessary for growth.
Seeing more youness in your life.
Ground into your imagined future with meaningful goals that trickle down to micro and macro moments of mindful awareness and change.
What’s the difference between coaching and psychotherapy? Due to not being regulated by a state licensing board, coaches have much more choice in their practice including the standards of conduct to follow, education to pursue, services offered, and the policies on which their practices operate. Thus, coaching can be a more or less similar to psychotherapy services dependent on the coach’s choices. A mandated and significant difference in coaching and psychotherapy is that diagnosis, assess, and treatment of mental health disorders in coaching is prohibited. If you need treatment for a mental health disorder, you can see a coach and a therapist simultaneously to support all of your needs, but a coach alone will be unable to address your mental health disorder.
Still confused by which service is right for you? Please do reach out or let’s chat in the free consultation.
Frequently Asked Questions
How much do you charge?
I offer 50-minute virtual and in-person individual coaching sessions for $140/appointment.
Do you provide in-person or virtual appointments?
I offer both in-person and virtual appointments. In-person appointments are held at my office in North Boulder close to Amante Coffee (Uptown Broadway location). There is free street parking and a bus stop nearby. I use Simple Practice for virtual video appointments, which can be taken from anywhere in the world.
What can I expect from my first appointment?
The first official appointment is scheduled after the 30-50 minute consultation call. It’s different than a typical appointment. The first appointment is 90 minutes long. In that time, we will review expectations, your history, square up your preferred payment process, and discuss your goals.