Rewiring the “I’m broken” narrative: A somatic path to self-sovereignty for the sensitive, neuro-spicey, and those in-between cultures.
You aren’t broken. Your nervous system is just tired of pretending. Let's see if we're a fit for the deep, experiential work of reclaiming your self-trust.
Coaching and therapy for adults in Colorado virtually and around Boulder in-person.
Sara Loca, MA, LPCc
Does this sound like your "normal"?
You’ve been told you’re "too sensitive" or "too much."
You’ve spent so many years pleasing everyone else—trying to fit a neurotypical or cultural mold—that you’ve lost the ability to trust your own gut.
You have a shelf full of self-help books and "coping skills" from past therapy, but the hum of anxiety in your chest never actually goes away.
You’re high-achievements on paper, just make you feel like more of an imposter.
How we work: Moving beyond the "talk"
SOMATIC MAPPING
We stop treating your anxiety as a thought and start treating it as a signal. We learn the language of your body, identifying where your "broken narrative" lives so we can finally let it move through you.
IMAGINAL HEALING
We use your creative, vivid "spicey" and “sensitive” brain to go back to the parts of you that felt neglected or misunderstood. We provide the protection and validation you needed as a child, re-parenting your younger self in the spaces where they felt invisible.
EXPERIENTIAL SELF-TRUST
We don't just talk about boundaries; we practice the feeling of them. In our sessions, you get a safe space to take off the mask and experiment with what it feels like to be truly seen—and truly safe.
The Result: Self-Sovereignty
Self-sovereignty isn't about being "fixed." It’s about being at home in yourself.
It’s the moment you stop apologizing for how your brain works or the way you experience the world and start trusting your own capacity to navigate the world.
It’s moving from "what is wrong with me?" to "how do I want to live?"
Ready to stop "thinking" and start being?
Hi, I’m Sara.
I’m not a "smile and nod" therapist.
If you’re looking for a clinical robot who hides behind a clipboard, we might not be a fit. When we work together, you’ll see my real facial expressions. You’ll feel my genuine curiosity. We will share real feelings, real laughs, and—when needed—real silence. I show up as my whole, authentic self because that is the only way I can ask you to show up as yours.
I am a Self-Sovereignty Architect.
I specialize in that complex, beautiful intersection where a different brain or culture meets a difficult past or overwhelming future. Whether you were told you were "too much," "not enough," or just "wrong," I am here to help you untangle those layers. We don't just look for insight; we look for nourishment. Moving beyond the "broken narrative" and into a body that feels like home.
In Italian, there’s a phrase I hold close: “Forza tesoro!” It means “Strength, my treasure!” or “You can do it, dear!” It’s a call to the resilience that is already inside you, even if it’s currently buried under years of people pleasing and exhaustion.
Let’s build a life that actually fits you.
All belong here. ♡ Therapy is LGBTQIA+-affirming, poly-affirming, sex-positive, anti-ableist, anti-racist, and culturally sensitive.
My specialties: “I’m broken” narrative instigators
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Chronic People Pleasing
It’s not just people pleasing, codependency, or masking. It’s a learned self-abandonment in response to a relational threat. It’s a chronic fawn response.
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Trauma Therapy
Trauma reorganizes you and your view of the world. It’s chronic PTSD, Complex PTSD, emotional abuse and neglect, childhood trauma, abandonment trauma, perinatal period trauma (family planning, pregnancy, and postpartum), and sexual trauma.
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Quarter-life Crisis
A life transition and identity crisis that happens in your 20s. You feel stuck, overwhelmed, and lost. You want to craft your own path, but you aren’t sure how to start. Who am I? What do I want?
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Perinatal Transitions
Family planning, pregnancy, and postpartum can spark a life transition and identity crisis. Finding you in the chaos and isolation is not happening. It’s hard to settle into your way of doing the parenthood.
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Anxiety and Depression
You keep cycling through periods of anxiety and depression. Go beyond the labels and discover the roots of the issue. Find a holistic perspective of what’s perpetuating the cycles and address the various roots.
Offerings
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Psychotherapy
You are based in Colorado and want to meet in-person or virtually with a licensed professional counselor candidate.
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Coaching
You are interested in virtual meetings from anywhere in the world or in-person in Colorado.
Cultivating self-sovereignty.
Rebuilding trust through authentic connection.
A core tenant of wellness is connection to self and the world around us. Authentic connection is in and of itself deeply healing. This is a part of what makes psychotherapy so impactful - getting to engage in a nourishing attachment relationship. I truly delight in the uniqueness of each person who comes through my practice, and connect authentically in sessions. We will laugh, cry, and feel together.
Finding you with somatic and experiential therapies.
Knowing yourself isn’t enough. Feeling yourself is where aliveness sits. We play with bodily sensations, movement, and role-playing in sessions to help you understand the interoceptive map that is you, as well as initiate big changes for your body, soul, mind, and life. My approach is rooted in Body-based Gestalt, Somatic EMDR, Sensorimotor Psychotherapy, Somatic Dialoging, IFS-informed Parts Work, and Polyvagal theoretical concepts.
Strengthening resiliency with self-compassion and mindfulness practices.
Savoring who you are truly and letting your life build around it brings meaning and fulfillment. But it’s a process that will inevitably face storms of challenges. If change is coming out of anywhere but love, it won’t be strong enough to weather the storms. Learning to let your attention shine all parts of you with care and affection is a deeply courageous act that leads to a well of resilience.
Clarifying your needs with systems lenses.
You are living in a series of systems that significantly impact your wellbeing: intergenerational inheritance, culture, -isms, family of origin dynamics, medical systems, and more. Neuro, LGBTQIA+, spiritual, cultural, racial, disability -affirming lenses clarify your actual needs, as well as bring to light more of your resources. Without looking through this lens, you may be trying to change the thing that could be your pathway to thriving.