Crisis Resources

If you are in crisis or in need of extra support, please see the services listed below. While I’m available for weekly appointments, I do not offer 24/7 crisis support.

If you or someone you know is experiencing a life-threatening crisis, call 911. For BIPOC, neurodivergent, disabled, and other marginalized people, be aware that police mental health crisis co-response teams (e.g. CIRT in Boulder), officer training, and other resources vary in each city. You can always reach out to your support network to have someone present and advocating for you when you call the police.

  • Colorado Crisis Services

    Colorado Crisis Services offers text (“TALK” to 38255), phone (1-844-493-8255), and in-person crisis support at various locations throughout the state of Colorado.

  • Early Mother & Parenthood

    Take the space to process the unmet expectations and complex realities of reproductive health and early parental milestones. Find empowerment in understanding how they impact your mental health.

  • identity

    Welcome the shifts and opposites (grief, joy, and more) while becoming a parent, settling into multicultural identities, changing careers, and more.

  • Coping skills

    Identify elements of your history that play into unhealthy coping patterns. Build a set of go-to strategies that help you move from a centered place.

  • anxiety

    Recover spaciousness, breath, and a broader perspective without gaslighting or bypassing your truths.

  • depression

    Activate hands-on engagement with your life and lean into the complexity of being human.

  • Perfectionism

    Wield emotional focus for what actually matters and become unfettered in aiming for 80%. Create room for “good enough” and productive failure.

  • people pleasing

    Cultivate compassion for your fawn/appease response, recover faith in your inner wisdom, and begin saying “yes” to yourself.

  • Social Media

    Gain awareness of how photoshopped digital lives and social media use affect your wellbeing. Build a productive and practical relationship with social tools.